21 Oct /0 Comments/TOD, Training of the Day, Uncategorized Tuesday 10/22!!! 3 mins planks Every :10 Seconds for 50 rep1 Power Snatch @ 50% EMOM 14 :30 second Wall Sit on FIRST minute 5 Hang Squat Cleans on SECOND minute 115/75 AMRAP 5 Cal Row or Bike