23 Oct /0 Comments/TOD, Training of the Day Thursday 10/24!!! 50 Cals rowing 3 rounds for form: 10 Ring Rows 10 Bent Fly 10 Plate Curls :30 Bent Arm Hang Hold (supinated grip) 10 Double DB Row Every 3 mins for 4 rounds: 30 KBS 55/35 20 Sit Ups