Thursday 10/24!!!

23
Oct

Thursday 10/24!!!

50 Cals rowing

3 rounds for form:
10 Ring Rows
10 Bent Fly
10 Plate Curls
:30 Bent Arm Hang Hold (supinated grip)
10 Double DB Row

Every 3 mins for 4 rounds:
30 KBS 55/35
20 Sit Ups