Wednesday 10/15!!!

15
Oct

Wednesday 10/15!!!

50 Cal Bike or Row

EMOM 14
10 T2B on EVEN
10 Deadlift 185/125 on ODD

AMRAP 10
On the RIGHT ARM:
5 KBS, 5 KB Snatch, 5 KB Clean, 5 KB Press, 5 KB Thrusters.
On the LEFT ARM: Same