Burn! 50 UNBROKEN KBS Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 For time: 50 Burpees 20 clean and jerks 155/105 (50% C&J) 10 MU 20 clean and jerks 50 BurpeesRead More

Reach!!!! 25 Banded Broad Jumps Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 Choose 1 of the following: Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 Jerk 60%/5, 70%/5, (85%/1)x6 OR For time! 40 Squat Cleans 115/75 30 Shoulder to OH 115/75 20 Thrusters 115/75 1000m Run/RowRead More

Boom! Snatch Pulls 85%/2, (105%/2)x4 Back Squat 60%/3, 70%/3, (80%/2)x2 AMRAP 13 5 Power Snatch 95/65 9 T2B 11 WallballRead More

Push! 25 Banded Broad Jumps Power Jerk 50%/2, 60%/2, (65%/2)x2, (70%/2)x4 Deficit Deadlift 50%/3, 60%/3, (65%/2)x2, (75%/2)x2 For time! 5 rounds of: 10 Power Cleans 115/75 15 Abmat Sit ups Rest 3 mins For time: 5 rounds of: 5 Muscle Ups 150M RunRead More

Stand! 25 Banded broad jumps! Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/6)x1 For Reps! 8 rounds of: :30 ME Cal Row :30 Rest :30 ME Box Jump Overs :30 RestRead More

Pull! Classes today will be at 10:30, 12:00, and Open Gym 1:00-3:00. 25 Banded Broad Jumps Snatch Pulls 85%/2, 95%/2, (105%/2)x4 Deadlift 65%/2, 75%/2, (85%/2)x5 6 rounds of: on a :90 Second clock complete: 15 Wallball 10 Burpees ME DU Rest 1:00 Between roundsRead More

Power! :90 ME Banded Bear Crawl Clean 60%/5, 65%/4, 75%/4, (85%/4)x2 Snatch 75%/4, (85%/1)x8 Choose one of the following: AMRAP 12 10 Push Press 95/65 30 Lateral Bar Hops 10 Sit Ups OR Push Press 60%/5, 70%/5, (85%/5)x3 Snatch Pulls 95%/3, 105%/3Read More

Burn! :90 seconds ME Banded Bear Crawl Press 60%/5, 70%/5, (85%/3)x3 Deficit Deadlift 60%/3, 70%/3, (75%/2)x2 Death By….. Starting on minute 1: 2 Power Snatch 75/45 2 Burpees At the top of each minute do the complex adding 1 rep to both movements.Read More

Crush! :90 banded bear crawl Muscle Clean 60%/3, 70%/3, 75%/3, (80%/3)x2 Pendlay Rows (based on deadlift) 25%/5, 35%/5, (45%/5)x3 AMRAP 14 5 Thrusters 10 HSPU 95/65 15 Box JumpsRead More

Lightning! :90 ME banded bear crawl Clean 60%/5, 65%/4, 75%/4, (85%/1)x8 Jerk 60%/3, 70%/3, (85%/1)x10 EMOM 10 7 Wallball ME DU on ODD 7 Wallball ME Ab Mat Sit Ups on EVENRead More