Pull!
Classes today will be at 10:30, 12:00, and Open Gym 1:00-3:00.
25 Banded Broad Jumps
Snatch Pulls
85%/2, 95%/2, (105%/2)x4
Deadlift
65%/2, 75%/2, (85%/2)x5
6 rounds of:
on a :90 Second clock complete:
15 Wallball
10 Burpees
ME DU
Rest 1:00 Between rounds