Stand!

25 Banded broad jumps!

Back Squat
60%/5, 70%/4, (80%/3)x4

Power Clean
60%/3, 70%/3, 75%/3, (80%/6)x1

For Reps!
8 rounds of:
:30 ME Cal Row
:30 Rest
:30 ME Box Jump Overs
:30 Rest