Power!

:90 ME Banded Bear Crawl

Clean
60%/5, 65%/4, 75%/4, (85%/4)x2

Snatch
75%/4, (85%/1)x8

Choose one of the following:

AMRAP 12
10 Push Press 95/65
30 Lateral Bar Hops
10 Sit Ups

OR

Push Press
60%/5, 70%/5, (85%/5)x3

Snatch Pulls
95%/3, 105%/3