Training of the day! A. 50 Unbroken KBS B. 30 Mins of clean practice. Work up to 65%. Do 5×5 weighted hip thrusts intermixed with cleans. C. For time! 100 burpeesRead More

Training of the day! A. For Form! (15 min cap) 5 Rounds of: 10 Snatch Grip Deadlift 45/35 10 Weighted step Ups B. For time! 5 rounds for time! Run 400m 9 Box Jump Overs 30/24 7 Power Cleans 95/65 5 Front Squats 3 OHSRead More

Training of the day! A. Tabata Banded Bear Crawl B. For Form! 6 rounds of: 24 Laying Shoulder stability maneuvers. 10 Weighted hip thrusts C. 100/80 GFY 5 min cap. EC: 4 rounds of: 10 GHD Sit Ups 10 Reverse HypersRead More

Training of the day! A. For time! (7 min cap) 4 rounds of: 50 DU 10 T2B 10 Wallball Sit Ups B. For Form! (15 min Cap) 5 Rounds of: 5 High Hang Squat Clean and Jerk 35/45 20 Unilateral Press C. AMRAP 15 (14 min cap) 7 Wallball 14 Push Ups 21 KBS 70/45Read More

Training of the day! A. For Form! 5 rounds of: 10 HSPU 5 MU B. Congratulations Evan! 9 rounds of! 11 Pull Ups 24 Lateral Bar Hops 7 Thrusters 95/65Read More

Training of the day! A. For Form! 50 Unbroken KBS (as heavy as possible) 25 Box Jumps from Seated position, add height as able. B. 5 Rounds for form! 3x (1 Power Snatch, 1 snatch Balance, 1 OHS) 35/45 10 Good Mornings C. Magic # of Burpees in 2 sets. Rest 4 minutes between sets.Read More

Training of the day! A. For Form! 5 rounds of: 20 Banded kick-backs. 5 Hang Power Cleans 45/35 B. AMRAP 27 7 deadlift 225/145 7 Wallball sit Ups 7 Bar Facing Burpees 150m RunRead More

Training of the day! A. Every 45 seconds for 15 rounds: 2 Front Squats @ 65% B. For Form! 5 rounds of: 12 Alt. KB Windmills 5 Banded Broad Jumps C. For time! 30-20-10-20-30 Wallball Complete 5 Muscle Ups between rounds.Read More

Training of the day! A. 12 mins of form practice! Hack Jerks, at least 30 reps. B. AMRAP 10 Seated strict press 35/45 C. AMRAP 12 30 DU 10 BJO 10 Alt DB snatchRead More

Training of the day! A. For form! 10 rounds of! 15 Air Squats 10 Push Ups 5 Pull Ups (strict!) B. AMRAP 17! 7 T2B 7 Deadlift 95/65 7 Shoulder to OH 95/65Read More