Training of the day! A. For Form! (15 min cap) 5 Rounds of: 10 Snatch Grip Deadlift 45/35 10 Weighted step Ups B. For time! 5 rounds for time! Run 400m 9 Box Jump Overs 30/24 7 Power Cleans 95/65 5 Front Squats 3 OHSRead More
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