Training of the day!
A. For form!
10 rounds of!
15 Air Squats
10 Push Ups
5 Pull Ups (strict!)
B. AMRAP 17!
7 T2B
7 Deadlift 95/65
7 Shoulder to OH 95/65
Training of the day!
A. For form!
10 rounds of!
15 Air Squats
10 Push Ups
5 Pull Ups (strict!)
B. AMRAP 17!
7 T2B
7 Deadlift 95/65
7 Shoulder to OH 95/65