Training of the day! A. For time! (7 min cap) 4 rounds of: 50 DU 10 T2B 10 Wallball Sit Ups B. For Form! (15 min Cap) 5 Rounds of: 5 High Hang Squat Clean and Jerk 35/45 20 Unilateral Press C. AMRAP 15 (14 min cap) 7 Wallball 14 Push Ups 21 KBS 70/45Read More
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