Thunder! AMRAP 90 seconds Banded Bear Crawl Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 40%/3, 50%/3, 55%/3, (60%/3)x2 AMRAP 12 7 Burpee Pull Ups 15 KBS 70/45Read More

Boulders! 50KBS! Press 60%/5, 70%/5, (75%/5)x3 Overhead Squat 60%/3, 70%/3, (80%/2)x2 For time! 21-15-9 Box Jump Overs 24/20 Med Ball Cleans Rest 3 minutes 21-15-9 Power Snatch 75/45 Push UpsRead More

Yoked! 50KBS Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 65%/4, 75%/4, (85%/1)x6 EMOM 14 50 DU on ODD 150M Run on EvenRead More

Heart! 50KBS Snatch Pulls 90%/3, 95%/3, (105%/3)x3 Snatch Grip PP 60%/2, 70%/2, (80%/2)x2 AMRAP 5 10 Power Cleans 95/65 5 HSPU Rest 2 mins AMRAP 5 7 Thrusters 95/65 3 MU Rest 2 mins AMRAP 5 5 Bar facing Burpees 7 T2B Rest 2 mins AMRAP 5 3 OHS 10 Cal RowRead More

Swole! 50KBS WU Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/3)x2 AMRAP 13 1 Wallball 1 Wallball Sit Up 1 Pull Up 2 WB 2 WBSU 2 PU ect ect ….Read More

Gainz of the day! For the strength cycle the weights, reps, and sets will be written as: weight in % of 1RM/reps. Example: BS 75%/4 = Back squat @ 75% your max for 4 unbroken reps. If the movement is an olympic lift, reps should NOT be done as touch and go but rather single...Read More

Training of the day! A. 50 KBS B. 20 mins for: Clean and Jerk skillz C. EMOM 24 Rotate between: 10 Burpee Box Jumps 150m Run 14 Goblet Squats 55/35Read More

Training of the day! A. 50 UNBROKEN KBS B. 30 mins of Snatch practice. C. AMRAP 7 10 Power Cleans 95/65 3 Bar Muscle Ups Rest 2 mins AMRAP 7 10 Deadlifts 95/65 10 Push UpsRead More

Training of the day! A. 50 UNBROKEN KBS B. 20 mins to work up to a moderately heavy front squat! C. 3 rounds of! 1 min Push Press 95/65 1 min Medball Cleans 1 min Medball Sit Ups 1 min wallkick Ups 1 min DU Rest 2 min between roundsRead More

Training of the day! A. 50 Unbroken KBS B. 25 mins of Jerk skillz practice. 5×10 windmills superset C. 5 rounds of: AMRAP 3 7 wallball 5 Pull Ups 3 Box Jumps 30/24 Rest 1 min between AMRAPSRead More