Training of the day!

A. 50 UNBROKEN KBS

B. 20 mins to work up to a moderately heavy front squat!

C. 3 rounds of!
1 min Push Press 95/65
1 min Medball Cleans
1 min Medball Sit Ups
1 min wallkick Ups
1 min DU
Rest 2 min between rounds