Swole! 50KBS WU Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/3)x2 AMRAP 13 1 Wallball 1 Wallball Sit Up 1 Pull Up 2 WB 2 WBSU 2 PU ect ect ….Read More
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