Training of the day! A. Magic # in 3 sets. Rest 3 minutes between sets. If your # doesnt divide evenly, do the remainder on the last set. B. For form! 5 Rounds of: 10 Muscle Snatch 45/35 15 Banded KBS C. For time! 5 rounds of: 10 cal row 15 WallballRead More
Training of the day! A. Every :30 for 15 mins. 1 Back Squat @ 55% 2 second pause in the hole! B. For time! Run 500m 100 DU 50 KBS 70/45 25 Medball sits up Run 500m 100 DU 50 Med Ball Cleans 25 HSPUs Run 500m 100 DU 50 Burpees to a 6 inch...Read More
Training of the day! A. For Form! 5 rounds of: 10 Parallette pass-throughs 10 OH Walking lunge B. AMRAP 7 Strict Press from the split 45/35 C. AMRAP 14 150m Run 50 FT Bear Crawl 2 Rope Climbs 50 FT Broad JumpRead More
Training of the day! A. 92/76 GFY! (4 min cap) B. For Form! 5 rounds of! 5 MU 15 Candle Sticks C. For time! 40 Pull Ups 20 Deadlift 225/145 30 Pull Ups 15 Deadlift 275/175 20 Pull Ups 10 Deadlifts 295/195 10 Pull Ups 5 Deadlifts 315/205Read More
Training of the day! A. For time! 5 rounds of! 15 Double Wallball 10 Wall Kick Ups B. For Form! 10 min practice of: Box jumps from a seated position. Increase box height as able. C. For time! 3 rounds of! 75 DU 5 Wall WalksRead More
Training of the day! A. Your new Magic # of Burpees done in 4 rounds. Rest 2 minutes between rounds. If your #/4 creates an uneven number, do the remainder on the last round. B. 5 rounds for form of: 10 Good Mornings 16 Laying, shoulder stabilization maneuvers. C. For time: (10 min cap) 21-15-9...Read More
Training of the day! A. Every :30 for 15 minutes: 1 Front Squat @ 60% B. For time! 10 Thrusters 95/65 20 Bar Facing Burpees 10 Thrusters 30 T2B 10 Thrusters 40 Deadlift 10 Thrusters 50 wallball Sit Ups 10 Thrusters 60 Alt KB Cleans 10 Thrusters 1000m RunRead More
Training of the day! A. For time! (10 min cap) 21-15-9 KBS 70/45 Box Jump Overs 30/24 B. For Form! 30-20-10 Strict Pull Ups SOTS press from the hole. 45/35/PVC C. AMRAP 15 50 DU 150m Run 10 Alt DB Snatch (heavy)Read More
Training of the day! A. 140/119 GFY (7min cap) B. For Form! 5 rounds, 10 reps of: Weighted Lunge Deficit Push Up or Bench Press Front Plate Raises C. Tabata Banded Bear CrawlRead More
