Training of the day!

A. 92/76 GFY!
(4 min cap)

B. For Form!
5 rounds of!
5 MU
15 Candle Sticks

C. For time!
40 Pull Ups
20 Deadlift 225/145
30 Pull Ups
15 Deadlift 275/175
20 Pull Ups
10 Deadlifts 295/195
10 Pull Ups
5 Deadlifts 315/205