Training of the day!

A. Your new Magic # of Burpees done in 4 rounds. Rest 2 minutes between rounds.
If your #/4 creates an uneven number, do the remainder on the last round.

B. 5 rounds for form of:
10 Good Mornings
16 Laying, shoulder stabilization maneuvers.

C. For time: (10 min cap)
21-15-9
Goblet Squats 70/45
KB Deadlift
T2B