Training of the day! A. Your new Magic # of Burpees done in 4 rounds. Rest 2 minutes between rounds. If your #/4 creates an uneven number, do the remainder on the last round. B. 5 rounds for form of: 10 Good Mornings 16 Laying, shoulder stabilization maneuvers. C. For time: (10 min cap) 21-15-9...Read More
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