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Drop inFree no sweat intro

Day

July 26, 2016

Wednesday 7/27!!!

July 26, 2016, 0
Training of the day! A. 92/76 GFY! (4 min cap) B. For Form! 5 rounds of! 5 MU 15 Candle Sticks C. For time! 40 Pull Ups 20 Deadlift 225/145 30 Pull Ups 15 Deadlift 275/175 20 Pull Ups 10 Deadlifts 295/195 10 Pull Ups 5 Deadlifts 315/205
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