Training of the day! A. Every :30 for 15 mins. 1 Back Squat @ 55% 2 second pause in the hole! B. For time! Run 500m 100 DU 50 KBS 70/45 25 Medball sits up Run 500m 100 DU 50 Med Ball Cleans 25 HSPUs Run 500m 100 DU 50 Burpees to a 6 inch...Read More
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