Training of the day! A. EMOM 10 Burpees! Magic # +4! B. For Form! 5 rounds of: 7 MU 10 DB Deadlift (single leg for added difficulty) C. For time! (10 min cap) 50 Seated Strict Press 50 DU 40 SSP 60 DU 30 SSP 70 DU 20 SSP 80 DURead More
Training of the day! ***Reminder that we will have classes today @ 10:30, 12:00, and 4:00 with Open Gym from 1-4. “Whitten” Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ballRead More
We will be CLOSED today! See you tomorrow, Monday 7/4 for holiday hours. Classes will be at 10:30, 12:00, and 4:00. Open Gym from 1-4. See you there!Read More
Free class @ 10:30 with Open Gym @ 11:30-1. We will be CLOSED on Sunday 7/3. We will see you Monday with a holiday schedule. Classes @ 10:30, 12:00, and 4:00. Open Gym will be 1-4.Read More
Training of the day! A. Double Tabata (8 mins total) Alternate between: Sit Ups Planks B. For Form: 5 rounds of: 6 TGU 2 Skin the Cats C. For time: 1000m Row 50 Thrusters 35/45 30 Pull UpsRead More
Training of the day! A. Every :30 for 12 minutes: 1 Back Squat @ 70% B. For time: 10 rounds of: 30 DU 20 KBS 70/45 10 MedBall Cleans 5 Burpee 1 Strict MURead More
Training of the day! A. For time! (10 min cap) 30 Wallball Sit ups 50ft Broad Jump 25 Wallball Sit Ups 50 Ft Broad Jump 20 Wallball Sit Ups 50 Ft Broad Jumps B. For Form! 5 RNDS of! 10 Ring Push Ups or Deficit Push Ups 10 Unilateral DB Press C. Tabata banded BEAR...Read More
Training of the day! A. Every :30 for 12 minutes 1 Deadlift @ 70% B. For time: 5 rounds of: 400M run 15 OHS 95/65 C. For Form! 10 rounds of: 7 Pull Ups 7 Ring RowsRead More
Training of the day! A. EMOM 10 Burpees, Magic # +3!!! B. For Form! 5 rounds of: 20 Walking Lunge 10 HSPU C. EMOM 15 3 Box Jump Overs 6 DB Snatches 9 WallballRead More
