29 Jun /0 Comments/TOD, Training of the Day Thursday 6/30!!! Training of the day! A. Every :30 for 12 minutes: 1 Back Squat @ 70% B. For time: 10 rounds of: 30 DU 20 KBS 70/45 10 MedBall Cleans 5 Burpee 1 Strict MU