Training of the day! A. EMOM 10 Burpees! Magic # +4! B. For Form! 5 rounds of: 7 MU 10 DB Deadlift (single leg for added difficulty) C. For time! (10 min cap) 50 Seated Strict Press 50 DU 40 SSP 60 DU 30 SSP 70 DU 20 SSP 80 DURead More
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