Training of the day!

A. EMOM 10
Burpees! Magic # +4!

B. For Form!
5 rounds of:
7 MU
10 DB Deadlift (single leg for added difficulty)

C. For time! (10 min cap)
50 Seated Strict Press
50 DU
40 SSP
60 DU
30 SSP
70 DU
20 SSP
80 DU