Training of the day!
A. Every :30 14 minutes
1 Front Squat @ 70%
B. For time!
21-15-9
HSPU
Ring Dips
Push Ups
C. 110 GFY
Training of the day!
A. Every :30 14 minutes
1 Front Squat @ 70%
B. For time!
21-15-9
HSPU
Ring Dips
Push Ups
C. 110 GFY