Training of the day! A. For time! (10 min cap) 30 Wallball Sit ups 50ft Broad Jump 25 Wallball Sit Ups 50 Ft Broad Jump 20 Wallball Sit Ups 50 Ft Broad Jumps B. For Form! 5 RNDS of! 10 Ring Push Ups or Deficit Push Ups 10 Unilateral DB Press C. Tabata banded BEAR...Read More
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