Free class @ 10:30 with Open Gym until 1.Read More

Training of the day! A. Every :30 for 12 minutes: 1 Back Squat @ 65% B. For time: 50 Seated Strict Press 40 Wallball Sit Ups 100 DU 40 Seated Strict Press 30 Wallball Sit Ups 100 DU 30 Seated Strict Press 20 Wallball Sit Ups 100 DU 20 Seated Strict Press 10 Wallball Sit...Read More

Training of the day! A. Every :45 for 10 mins: ME Deadlift @ 155/105 on ODD ME Box Jumps 24/20 on EVEN B. For Form: 6 rounds of: 5 Muscle Ups 10 Alt. KB Windmills C. 110/115 GFYRead More

Training of the day! A. 6 sets of 20. Overhead walking lunge. B. For time: 12 Rounds of: 25ft weighted bear crawl 10 thrusters EC: 3k RowRead More

Training of the day! A. For time! (14 min cap) 3 Rounds of: 400m Run 21 KBS 70/45 11 Pull Ups B. For FORM: 10-1 Ring Dips 1-10 Double Wallball C. For time! 50-40-30-20-10 DU Sit UpsRead More

Training of the day! A. Every :30 for 12 minutes: 1 deadlift at 65% B. EMOM 10 Burpees! Magic # +2. C. For Form: 10 Rounds of: 5 Pull Ups 5 T2BRead More

Training of the day! A. 5x ME OH Hold in full squat 45/35 B. AMRAP 10 Seated strict press 45/35 C. 5×10 Lateral Plate Raises D. For Time! 100 DU 20 Muscle Ups 100 DU 10 Muscle Ups 100 DU 5 Muscle UpsRead More

Training of the day! A. Every 30 seconds for 10 minutes. 1 Front Squat @ 60% B. AMRAP 3 Box Jumps 24/20 Rest 1 min AMRAP 3 Wallball Rest 1 min Wallball Sit Ups C. For Time: 15 KB Alt Clean and Jerks 55/35 15 Burpee over Parallette 12 KB C&J 12 Burpee 9 KB...Read More

Training of the day! A. 110 GFY 5 min cap B. For FORM! 10-1 Pull Ups HSPUs Deficit Push Ups Run 150m between rounds.Read More

Training of the day! A. For time: (10 min cap) 125 KB Swings 70/45 Every time you break cadence, row 10 Cal. B. For Form: 30-25-20-15-10-5 Med Ball Squat Cleans 50 Double Unders between each round. C. Tabata Banded Bear CrawlRead More