Training of the day!
A. 110 GFY
5 min cap
B. For FORM!
10-1
Pull Ups
HSPUs
Deficit Push Ups
Run 150m between rounds.
Training of the day!
A. 110 GFY
5 min cap
B. For FORM!
10-1
Pull Ups
HSPUs
Deficit Push Ups
Run 150m between rounds.