Training of the day!

A. Every 30 seconds for 10 minutes.
1 Front Squat @ 60%

B. AMRAP 3
Box Jumps 24/20
Rest 1 min
AMRAP 3
Wallball
Rest 1 min
Wallball Sit Ups

C. For Time:
15 KB Alt Clean and Jerks 55/35
15 Burpee over Parallette
12 KB C&J
12 Burpee
9 KB C&J
9 Burpee