Training of the day! A. 30 Muscle Ups for time. Or, 10 mins MU practice. B. For time: 21-15-9 Alt. KB Snatch Lateral Bar Burpees Rest 2 mins 15-12-9 Alt. KB Snatch Lateral Bar Burpees C. For time: 21 Deadlift 155/105 75 DU 15 DL 50 DU 9 DL 25 DURead More
Training of the day! A. 4×10 Goblet Squat with Press out B. EMOM 8 1 Double Bear Complex @ 55% ME Clean and Jerk 1 Rep = PC,PC,FS,FS,PP,PP,BS,BS,PP,PP C. For time: Run 400m 50 Box Jump Run 400m 50 KBS 70/45 Run 400m 50 WB Run 400m 50 WBSU Run 400m 50 Burpees!Read More
Training of the day! A. 10 Skin the Cats! B. EMOM 12 5 Pull Ups 10 Push Ups 15 Air Squats If unable to complete a round reduce reps by 1 reps/move. C. For Reps, 4 rounds of: :20 on :10 Off Snatches @ 75/45 :40 on :20 Off Hang Cleans :60 on :30 Off...Read More
Training of the day! A. 5 mins unbroken planks! B. On a 6 min clock: Run 500m ME wallball Rest 2 min C. On a 6 minute Clock: Row 500m ME Push Ups Rest 2 min D. On a 6 minute Clock: Run 500M ME OHS 45/35 Rest 2 min E. On a 6 minute...Read More
Training of the day! A. 30 Alt KB Windmills B. EMOM 10 5 Deadlift 155/105 5 Front Squats 155/105 C. AMRAP 25 @ 80% Effort 15 Wallball Sit Ups 150m Run 15 Pull Ups 150m RunRead More
Training of the day! A. For form: 20 TGU (10 min cap) B. Every 2 minutes for 6 rounds: Row 250m C. AMRAP 5 10 Box Jump 8 Push Ups 6 Candle Sticks Rest 3 mins AMRAP 5 7 Snatch 75/45 21 DU Rest 3 mins AMRAP 5 BurpeesRead More
Training of the day! A. 20 Tripod to headstands B. Every 4 minutes for 5 rounds: Do something….. C. AMRAP 14 1 HSPU 1 Wallball 1 Power Clean @60% ME Clean 2 HSPU 2 Wallball 2 Power Clean 3 HSPU 3 Wallball 3 Power Clean Rep scheme: 1,2,3,4,5,4,3,2,1,2,3,4,5 ect ectRead More
Training of the day! A. 100 Partner Wallball sit ups B. AMRAP 3 7 Thrusters 95/65 7 Pull Ups Rest 3 mins C. AMRAP 5 5 Thrusters 115/75 5 Bar Facing Burpees Rest 5 mins D. AMRAP 7 3 Thrusters 135/95 3 Muscle Ups Rest 3 mins E. For time: 50 DU 20 KBS 70/45...Read More
