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Call us Text us Drop in
Drop inFree no sweat intro

Day

May 30, 2016

Tuesday 5/31!!!

May 30, 2016, 0
Training of the day! A. For form: 40 HSPU or 10 mins of HSPU practice! B. EMOM 12 4 Clean and Jerk 115/75 ME DU on ODD mins ME Planks on EVEN mins C. 1 Mins on, 1 min off for 6 rounds Front Squats 115/75 on ODD Bar lateral burpees on EVEN
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