Thunder!

AMRAP 90 seconds
Banded Bear Crawl

Front Squat
60%/4, 70%/3, (80%/3)x3

Muscle Snatch
40%/3, 50%/3, 55%/3, (60%/3)x2

AMRAP 12
7 Burpee Pull Ups
15 KBS 70/45