29 Aug /0 Comments/TOD, Training of the Day Tuesday 8/30!!! Lightning! :90 ME banded bear crawl Clean 60%/5, 65%/4, 75%/4, (85%/1)x8 Jerk 60%/3, 70%/3, (85%/1)x10 EMOM 10 7 Wallball ME DU on ODD 7 Wallball ME Ab Mat Sit Ups on EVEN