Training of the day! A. For Form! 50 Unbroken KBS (as heavy as possible) 25 Box Jumps from Seated position, add height as able. B. 5 Rounds for form! 3x (1 Power Snatch, 1 snatch Balance, 1 OHS) 35/45 10 Good Mornings C. Magic # of Burpees in 2 sets. Rest 4 minutes between sets.Read More
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