Burn! :90 seconds ME Banded Bear Crawl Press 60%/5, 70%/5, (85%/3)x3 Deficit Deadlift 60%/3, 70%/3, (75%/2)x2 Death By….. Starting on minute 1: 2 Power Snatch 75/45 2 Burpees At the top of each minute do the complex adding 1 rep to both movements.Read More
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