Lightning! :90 ME banded bear crawl Clean 60%/5, 65%/4, 75%/4, (85%/1)x8 Jerk 60%/3, 70%/3, (85%/1)x10 EMOM 10 7 Wallball ME DU on ODD 7 Wallball ME Ab Mat Sit Ups on EVENRead More
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