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Day

September 8, 2016

Friday 9/9!!!

September 8, 2016, 0
Reach!!!! 25 Banded Broad Jumps Front Squat 60%/5, 70%/4, (80%/4)x4 Snatch 75%/4, (85%/1)x6 Choose 1 of the following: Clean 60%/5, 65%/4, 75%/4, (85%/1)x6 Jerk 60%/5, 70%/5, (85%/1)x6 OR For time! 40 Squat Cleans 115/75 30 Shoulder to OH 115/75 20 Thrusters 115/75 1000m Run/Row
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