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Day

September 6, 2016

Wednesday 9/7!!!

September 6, 2016, 0
Push! 25 Banded Broad Jumps Power Jerk 50%/2, 60%/2, (65%/2)x2, (70%/2)x4 Deficit Deadlift 50%/3, 60%/3, (65%/2)x2, (75%/2)x2 For time! 5 rounds of: 10 Power Cleans 115/75 15 Abmat Sit ups Rest 3 mins For time: 5 rounds of: 5 Muscle Ups 150M Run
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