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Call us Text us Drop in
Drop inFree no sweat intro

Day

August 30, 2016

Wednesday 8/31!!!

August 30, 2016, 0
Crush! :90 banded bear crawl Muscle Clean 60%/3, 70%/3, 75%/3, (80%/3)x2 Pendlay Rows (based on deadlift) 25%/5, 35%/5, (45%/5)x3 AMRAP 14 5 Thrusters 10 HSPU 95/65 15 Box Jumps
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