Day

September 11, 2016
Burn! 50 UNBROKEN KBS Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 For time: 50 Burpees 20 clean and jerks 155/105 (50% C&J) 10 MU 20 clean and jerks 50 Burpees
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