50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Cleans (based on PC) 3@60% HH 3@65% MH 3@70% G 2×3 @80% AMRAP 14 5 Burpee Box Jump 5 HSPU 5 MU 5 T2B 5 Wallball 30 Double UndersRead More

50KBS Deadlift 2@65 2@75% 5×2@ 85% ARMAP 4 1 rounds of Cindy 5 Clean and Jerk 95/65 (50%) Rest 2 AMRAP 4 1 Rounds of Cindy 4 Clean and Jerks 135/95 (55%) Rest 2 minutes AMRAP 4 1 Rounds of Cindy 3 Clean and Jerks 155/105 (65%) Rest 2 mins AMRAP 4 1 Rounds of...Read More

50 KBS Clean & Jerk 3@60% 3@65% 3@75% 6×1@85% Snatch 3@75% 6×1@85% AMRAP 11 1 Bear Complex 95/65 5 Burpees 20 Lateral Bar HopRead More

50 KBS Clean Pulls 3@90% 3@95% 3×3@105% Press 5@6% 3@70% 3×3@85% AMRAP 30 @70% Effort 150M Run 10 Box Jumps 20/24 10 KBS 35/55 10 Cal Row 10 Wallball Sit Ups 10 Rolling CandlesticksRead More

50 KBS Muscle Clean (Based on Clean) 3@40% 3@50% 3@55% 2×3@60% Pendlay Rows (based on Power Clean) 3@85% 4 Rounds for reps: On a 4 minute clock: 4 Snatch 60% 20 DU 6 Snatch 40 DU 10 Snatch 60 DU ME Muscle Bar Ups Rest 2 mins between rounds!Read More

50KBS Back Squat 5@60% 4@70% 4X4@80% RACK Jerks 3@60% 3@70% 10×1@80% For time! 30-20-10 Burpee Alt DB Snatch 50/35 Pull UpsRead More

50 KBS Front Squat 3@60% 3@70% 2×3@80% Muscle Snatch 3@30% 3@40% 2×3@50% AMRAP 17 3 Power Cleans 65% 5 T2B 10 WallballRead More

50 KBS! Strict Press 5@60% 5@65% 3×5@70% Overhead Squat 3@60% 2@65% 2×2@70% For time! 4 rounds of: 10 Burpee Pull Ups 10 Clean and Jerk 95/65 10 Back Squats 10 Deadlift 10 Muscle UpsRead More

50KBS Front Squat 5@60% 4@70% 4×4@75% Snatch 3@60% HH 3@65% MH 3@75% G 6×1@80% AMRAP 11 5 Power Cleans 135/95 10 Abmat sit ups 20 Lateral Bar HopsRead More

50KBS Snatch High Pullz 3@80% 3@90% 3×3@100% Deficit Deadlift 3@70% 3@80% 2×2@85% For time! 21-15-9-15-21 Pull Ups Push Press 95/65 **50 Double Unders AFTER each round**Read More