Day

August 28, 2017
50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Cleans (based on PC) 3@60% HH 3@65% MH 3@70% G 2×3 @80% AMRAP 14 5 Burpee Box Jump 5 HSPU 5 MU 5 T2B 5 Wallball 30 Double Unders
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