50 KBS!

Strict Press
[email protected]%
[email protected]%
3×[email protected]%

Overhead Squat
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[email protected]%
2×[email protected]%

For time!
4 rounds of:
10 Burpee Pull Ups
10 Clean and Jerk 95/65
10 Back Squats
10 Deadlift
10 Muscle Ups