50KBS
Front Squat
[email protected]%
[email protected]%
4×[email protected]%
Snatch
[email protected]% HH
[email protected]% MH
[email protected]% G
6×[email protected]%
AMRAP 11
5 Power Cleans 135/95
10 Abmat sit ups
20 Lateral Bar Hops
50KBS
Front Squat
[email protected]%
[email protected]%
4×[email protected]%
Snatch
[email protected]% HH
[email protected]% MH
[email protected]% G
6×[email protected]%
AMRAP 11
5 Power Cleans 135/95
10 Abmat sit ups
20 Lateral Bar Hops