20 Aug /0 Comments/TOD, Training of the Day Monday 8/21!!! 50 KBS Front Squat [email protected]% [email protected]% 2×[email protected]% Muscle Snatch [email protected]% [email protected]% 2×[email protected]% AMRAP 17 3 Power Cleans 65% 5 T2B 10 Wallball