50KBS
Back Squat
[email protected]%
[email protected]%
[email protected]%
RACK Jerks
[email protected]%
[email protected]%
10×[email protected]%
For time!
30-20-10
Burpee
Alt DB Snatch 50/35
Pull Ups
50KBS
Back Squat
[email protected]%
[email protected]%
[email protected]%
RACK Jerks
[email protected]%
[email protected]%
10×[email protected]%
For time!
30-20-10
Burpee
Alt DB Snatch 50/35
Pull Ups