50 KBS
Muscle Clean (Based on Clean)
3@40%
3@50%
3@55%
2×3@60%
Pendlay Rows (based on Power Clean)
3@85%
4 Rounds for reps:
On a 4 minute clock:
4 Snatch 60%
20 DU
6 Snatch
40 DU
10 Snatch
60 DU
ME Muscle Bar Ups
Rest 2 mins between rounds!