50 KBS
Muscle Clean (Based on Clean)
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2×[email protected]%
Pendlay Rows (based on Power Clean)
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4 Rounds for reps:
On a 4 minute clock:
4 Snatch 60%
20 DU
6 Snatch
40 DU
10 Snatch
60 DU
ME Muscle Bar Ups
Rest 2 mins between rounds!
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