50 KBS

Clean Pulls
3@90%
3@95%
3×3@105%

Press
5@6%
3@70%
3×3@85%

AMRAP 30 @70% Effort
150M Run
10 Box Jumps 20/24
10 KBS 35/55
10 Cal Row
10 Wallball Sit Ups
10 Rolling Candlesticks