50 KBS

Clean Pulls
[email protected]%
[email protected]%
3×[email protected]%

Press
[email protected]%
[email protected]%
3×[email protected]%

AMRAP 30 @70% Effort
150M Run
10 Box Jumps 20/24
10 KBS 35/55
10 Cal Row
10 Wallball Sit Ups
10 Rolling Candlesticks