24 Aug /0 Comments/TOD, Training of the Day Friday 8/25!!! 50 KBS Clean & Jerk [email protected]% [email protected]% [email protected]% 6×[email protected]% Snatch [email protected]% 6×[email protected]% AMRAP 11 1 Bear Complex 95/65 5 Burpees 20 Lateral Bar Hop