Day

August 17, 2017
50 KBS! Strict Press 5@60% 5@65% 3×5@70% Overhead Squat 3@60% 2@65% 2×2@70% For time! 4 rounds of: 10 Burpee Pull Ups 10 Clean and Jerk 95/65 10 Back Squats 10 Deadlift 10 Muscle Ups
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